Kegel exercises can have a significant effect to increase the sexual pleasure as well as intensity of orgasms, furthermore they could help to get orgasm more easily. It is quite amazing how effectively Kegel exercises can improve the sex life. So, what are the best kegel exercises for women making you feel sexier?
These magical exercises actually are quite easy to perform with the right equipment such as Kegel balls, also known as geisha balls. but why so silly name?
In the early 50’s era, these exercises was often recommended by the health experts and physicians to treat urinary incontinence. In the 70’s a psychologist named Arnold Kegel found that the movements can also enhance the sexual pleasure of women, and help them to reach orgasm. Based on the original movements Arnold Kegel made some improvements. That’s how these exercises became known as Kegel exercises. However, it’s good to note, that these exercises are also well known in the history. For example Japanese Geisha’s have known similar exercises, and that’s from where Geisha balls name comes.
Whoever invented these exercises, it’s now well known that those can recover the pelvic muscle tension, increase the blood flow and give an indirect stimulation to the genital area which together improve sexual satisfaction and performance. Kegel movements are also known as pelvic floor muscle exercises. It can be relevant for both female and male. Yes, you read right! Also men could do them, but they need to use a bit different approach, and here we are speaking best Kegel Exercises for women.
Where Is Pelvic Floor Muscle Located?
The name itself gives us a hint. Pelvic floor muscles are there to seal off the pelvic floor. To be more precise, it starts from the lower abdomen pubic region back and continues above of anal coccyx. The elasticity and the strength of the pelvic floor muscles is very important to ensure the women is capable for normal childbirth and also to enhance the sexual response during the intercourse and also for proper functioning of urinary system. This is one of the main reasons behind the reduced sexual pleasure for women after natural delivery.
Women can feel their pelvic floor muscles. During your urination, you can suddenly stop the urine and then relax. For these, you are using your pelvic floor muscles. The place or area where you feel that tight feeling is your pelvic muscle floor. The same applies to men. The easiest way to find the pelvic floor muscles in men is by holding the urine. Holding it back in the toilet will cause feeling that the muscle of lower body is applying some force.
Best Kegel exercises you should do
If you are doing the pelvic muscle floor exercise for the first time, then you can try the following:
- You have to lie on your back and then insert a finger into your vagina in a state of total relaxation.
- Now, contract the muscles for clamping the finger and this has to be cooperated with the breath. When you inhale contract the muscles and relax it when you are exhaling.
- Total time taken should be 3 seconds for contract and 3 seconds for relax. Once you are done with this, you will not need to put the finger in and you can do it anywhere. Relaxation and contraction count as 1 time and you need to repeat this 10 times in 3 sets. You can also increase 3 seconds to 5 seconds later on.
But one thing that you need to know is that you need to continue the Kegel exercise at least for 6 weeks. You can feel a significant change in the vaginal muscles. 6 weeks may get boring to you but you will gradually feel the control of your body very well.
You can also use Kegel exercise balls which are also know as geisha balls. Using Kegel exercise equipment will not only make training more effective, but it also brings nice sexual pleasure for you! It’s not a surprise that many do these with geisha balls – not because of they need to get their pelvic muscles in better fit, but because of exercises are so pleasurable! So, make sure to try them with geisha balls also! View different types of Kegel Balls for sale.
There are various facts that have proven that the Kegel exercises can enhance the sexual pleasure in a significant way. You can also control yourself in a better way. Like every other exercises, this also takes stamina and time too.
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I hope you found something helpful from this post! If you have any questions or comments about Kegel / Geisha ball exercises, or if you want share your experiments, ideas or just thoughts please don’t hesitate to leave a reply below!